I've found that anything I can pre-make and freeze is a win in our house. I like to do all the cooking for one week over one day, at least all the prep work. I found this recipe here and we eat it without the slaw, but add avocado. We use different hot sauces to change up the flavor as well, enjoy.
Ingredients:
- 1.25 lbs 93% lean ground turkey
- 2/3 cup grated carrots (grate in food processor)
- 1/4 cup seasoned whole wheat breadcrumbs
- 1 clove garlic, grated
- 1 tbsp red onion, grated
- 1/4 cup Hot Sauce
- salt and fresh pepper
- oil spray
Directions:
In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 'equalish' patties.
In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 'equalish' patties.
Then you just freeze or throw on the grill. We cook them for about 7 minutes on each side. Sorry for the horrible photo below, but proof that we do eat them!
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