June 1, 2013

Spicy Turkey Burger Recipe

I've found that anything I can pre-make and freeze is a win in our house. I like to do all the cooking for one week over one day, at least all the prep work. I found this recipe here and we eat it without the slaw, but add avocado. We use different hot sauces to change up the flavor as well, enjoy.

  • 1.25 lbs 93% lean ground turkey
  • 2/3 cup grated carrots (grate in food processor) 
  • 1/4 cup seasoned whole wheat breadcrumbs 
  • 1 clove garlic, grated 
  • 1 tbsp red onion, grated
  • 1/4 cup Hot Sauce
  • salt and fresh pepper
  • oil spray


In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 'equalish' patties.

Then you just freeze or throw on the grill. We cook them for about 7 minutes on each side. Sorry for the horrible photo below, but proof that we do eat them! 

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