Jillian Michaels has done it again!! I saw this DVD at Whole Foods a few weeks ago and picked it up. I was drawn to the idea of adding some strength training into my running workouts. Plus with bathing suit season fast approaching my butt could use some toning, haha.
It's not as physically/cardio based like her others, it concentrates on contracting the muscles slowly. That doesn't mean you won't feel the burn during or the day after... I've never felt so sore in my life after that first day.