I first came across this concept through an instagram account called eating_whole. I love how simple Lauren's meals were and the results she was getting. I knew I wanted to do something to help get this baby weight off and this seemed like a great approach.
The first week I was really surprised by the lack of cravings I had for bad things. I only drank water and had three meals w/ one snack a day. I took a grocery list from Lauren's account and bought everything I thought I would like. I learned what worked and what didn't. I kept track of my calories, but wasn't restricting them. I wanted to see which days I felt more full and had the most energy, which for me was between 1,450 - 1,550 calories (I am still breastfeeding).
Week 1 I lost 2.5 lbs and felt amazing. Week 2 I lost another 2.5 lbs and still feel great. I am still surprised at the lack of cravings for bad food I've had. During my pregnancy I basically wanted anything but healthy food. My skin has never been more clear. I've tried every over the counter acne product out there and would still get spots on my neck, I haven't seen my skin look this good EVER.
To date this was my favorite snack she has posted!
|I sliced a sweet potato super thin, tossed the slices in a tiny bit of coconut oil, placed them flat on a baking sheet and sprinkled with chili powder, paprika, and garlic. Baked in a 450 degree oven for 15 minutes until they became chips. The dip is 1 mashed avocado mixed with a big spoonful of Fage plain Greek yogurt, 1 diced tomato, a squeeze of lime, a drizzle of honey, a dash of garlic. - Lauren of Eating Whole|
I've also restricted my dairy intake as it upsets little man's stomach, but I think I've made the switch to Almond Milk for good. I highly encourage you to check out Lauren's account and blog if you are interested in eating clean or just trying to eat more healthy.
I will keep you updated on my progress, I plan to go a full 6 weeks.