A Quick Runner's Schedule

As I was planning out our running schedule for the next few weeks (if I don't put it in writing I don't ever commit), I came across this training schedule. I liked it not only for the great design and layout, but because it's a great guideline. Even if you aren't training for a race you can use this to get an idea of rest days, cross training days and cut back the miles to where your body is currently. Let me know if you have other running schedules you follow??